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The Stillness Practice-Supported Journey
Meditation, Manifestation & Energy Work for Modern Life
Benefits
Course Overview: A transformative 12-week program designed to help you reclaim your calm, regulate your nervous system, and reconnect with your inner wisdom. Through guided meditation, Reiki, sound healing, breathwork, and manifestation techniques, you'll build a sustainable practice that supports you through the stress of modern urban living. Format: 11 weeks online (1 hour/week) + 1 final in-person gathering in nature (3 hours) COURSE OUTLINE Week 1: Welcome to Stillness Foundation: Understanding Your Nervous System Week 2: The Breath as Anchor Foundation: Breathwork for Regulation Week 3: Body Awareness & Grounding Foundation: Somatic Meditation Week 4: Energy 101 Foundation: Introduction to Energy Work & Reiki Week 5: Clearing & Protection Foundation: Energy Hygiene Week 6: The Power of Intention Foundation: Introduction to Manifestation Week 7: Visualization & Creative Manifestation Foundation: Advanced Manifestation Techniques Week 8: Sound as Medicine Foundation: Deep Sound Healing Session Week 9: Earth Elements & Natural Rhythms Foundation: Aligning with Nature Week 10: Integration & Sustainability Foundation: Building Your Personal Practice Week 11: Inner Wisdom & Intuition Foundation: Trusting Yourself Week 12: IN-PERSON NATURE IMMERSION The Stillness Circle Gathering (3 hours) Location: TBD WHAT'S INCLUDED ✨ 12 live sessions (11 online + 1 in-person) ✨ 1 Year access to all session recordings ✨ Guided meditation library for daily practice ✨ Workbook & journal prompts for each week ✨ Bonus resources: Breathwork recordings, Reiki Manual, Manifestation Templates, $20 Gift Card for the White Dove Collective Ritual Shop + much more! +weekly personal check-ins, a private healing session, curated meditation kit delivered to your doorstep WHO THIS IS FOR This course is designed for you if: -You're new to meditation and feel overwhelmed by where to start -You live in a busy urban environment and crave more calm -You're curious about energy work, Reiki, and manifestation but want a grounded approach -You want to regulate your nervous system and reduce anxiety naturally -You're ready to build a sustainable spiritual practice (not just another thing you "should" do) -You want accountability on your healing journey -You have a busy schedule & need a course that is tailored to you This is a 1:1 course- Start Date/Time: After March 1 - Final times confirmed via email, if the date listed doesn't work for you, we will find one that does!
Policies
*Non-Refundable Service Policy - White Dove Collective* Investment in Your Healing Journey All healing services and spiritual consultations with Yvonne Chenoa are non-refundable once booked. This policy ensures we can hold sacred space for your transformation and maintain the integrity of our scheduling for all clients. Cancellation Policy: 24+ Hours Notice: Full reschedule available at no charge Less Than 24 Hours: 50% cancellation fee applies No-Show: 100% charge will be processed Why This Policy Exists: When you book a session, we reserve dedicated time and energy specifically for your healing journey. This time cannot be offered to other clients seeking support, and preparation for your unique healing begins immediately upon booking. Rescheduling: We understand life happens. If you need to reschedule with 24+ hours notice, we're happy to find a new time that works for both of us at no additional charge. Emergency Situations: True emergencies (medical situations, family crises) will be handled with compassion and flexibility. Please reach out to discuss your specific circumstances. Payment Processing: Cancellation fees are automatically processed using your original payment method Full payment is required at time of booking to secure your session No refunds will be issued for completed sessions Your Sacred Investment: This policy allows us to maintain the sacred container necessary for deep healing work while respecting the time and energy devoted to your transformation. By booking, you acknowledge and agree to this policy. Questions? Please reach out before scheduling. Ready to invest in your healing? Book your transformative session today.
Contact Details
914-484-3903
yvonnechenoa@gmail.com